Something to Sweat About...Lets set some goals!
This entry was posted on 1/23/2009 10:47 PM and is filed under Goals.
It is getting close to the time of year when people start swaying from those well intentioned New Year's Resolutions. Many of us have set workout and training goals to achieve for 2009. While keeping your training on track will help you achieve your health and fitness goals, sometimes we can be a bit hard on ourselves. When you miss a workout or indulge in too may cheats, rather than sink into self-loathing, take the time to evaluate and get back on track.
Here are some questions to ask yourself to get back on track:
What are your fitness goals (e.g. fat loss, muscle growth, decreased mile pace)?
Have our goals changed since you began your training?
How would you change your training to achieve your current fitness goals?
Now list five of your biggest fitness challenges and think about a solution to overcoming each challenge. Are your solutions realistic? How will you make each solution stick?
Finally, clean eating is a big part of reaching your fitness goals. Even still it may be challenging for you to eat clean all the time. Are there specific times of the day or week that you find it a challenge to eat clean? How do you go about planning out your meals and snacks each week? What would help you plan better and avoid slipping up?
Keep movin'!
Ann
